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Massage is actually a therapeutic practice that has been utilised for hundreds of years to advertise rest, relieve muscle tension, and improve General nicely-becoming. It requires the manipulation of soft tissues in the human body by way of different methods, such as kneading, stroking, and making use of pressure. click here Massages is often carried out by properly trained pros or via self-massage procedures, supplying various Rewards for Bodily and psychological health.